Ollie Frost Personal Training

Pathway to movement Being based in a physio practice full time has helped further understanding of human movement potential and rehabilitation. Drawing from different methods of movement training to improve peoples health and wellbeing. Breath control is the pillar and foundation of every living organism on the planet. Understanding and controlling breathing mechanics for both physical and mental state is paramount for longevity. Movement starts with the breath, it’s the first thing we do when we're born, but there is a big gaping black hole since that point on breathing correctly. Breath control and awareness is the start point of becoming more human. Becoming more human requires discipline both from the body and mind. At the heart of this is flexibility training. Flexibility is present in every aspect of movement; you can’t escape it. All the ot