Old Boys Training

I have been working with Jo for just over 2 years now I think. I originally started with him as a strength and conditioning coach to compliment my triathlon training and completion; as my life has altered and my goals moved Jo and I have worked together to accommodate this. Changing from S&C specifically for triathlon and now focusing on keeping fit and strong for life. I have always been very active. Working with Jo has opened my eyes to ensuring my body is set up properly for such constant ...

As a non gym goer, I really enjoy my sessions with Jo as he manages to movivate me and keep things fun. He has enabled me to get fitter and stronger than ever and doing exercises I never thought I'd do....and all post baby.

Jo at Old Boys Training really knows he stuff! He has helped so much with my physical fitness and mental well-being. Jo makes training super fun and I look forward to training. I have already recommended Jo to my family and friends. I wouldn’t go anywhere else for training now:)

My only regret with Jo is not having met him earlier. I suffered for two years an annoying pinch in the back, and after trying and failing with a number of things (massage, etc.), I was introduced to Jo through a "Health Week" event at my company. Since then, I have been training with him on a weekly basis, and following a daily routine we review every 3-4 weeks. What summaries the results is what my colleagues told me when returning to work after CoVID-19: "Wow! you lost soo much weight!". ...

Jo has really helped me build my fitness up and build strength when i had my bad back he helped me through by changing my fitness program to strengthen my back... Havent had a back issue for 2 years now. Jo is always positive and really pushes me to reach my goals he even climbed Ben Nevis with me which was a challenge but i made it through with jo's positive attitude and support highly recommend jo Ive been with him for over 4 years and enjoy every fitness session we do.