Odaat Fitness

One day at a time fitness are a young and energetic fitness company, we are passionate about fitness, nutrition and exercise and how this can play such an important part in mental as well as physical health as you embark on your new journey in recovery. We specialize in helping and teaching in rehabilitation facilities, working with those who are recovering from substance addiction and mental health concerns. We teach how exercise can be a powerful tool in helping with emotional well being and doing life on life’s terms, no matter your age or fitness levels we can help.