Ng Health And Fitness

I had bowel cancer last year and now have a permanent stoma. Although I have practiced yoga in the past my ability or confidence to trust my body and try to gain some of the muscle I had lost was just not there. Nat helped me connect again not just with exercise but mentally. I am 64 but it just didn't matter he inspired me to be the best I can be and for that I am so grateful. Thank you Nat

The structured and considered approach of Nathan’s training program has enabled me to exceed my initial goals and increase my overall strength and improve my general fitness. I would highly recommend Nathan.

Nat is a great coach and a PT I would highly recommended to anyone looking to improve their fitness and achieve their goals, especially if you need help to improve your form and work around previous injuries.

Paige has helped me through my pre and post natal journey back to fitness. It has been a long journey and Paige has always been supportive and informative. She has adapted all the excersises when I have needed them adapting and challenged and helped me push through when needed. A warm friendly personal trainer who I highly recommend.

Nathan is totally invested in your journey and goals. His workouts, approaches and all advice is individualized and practical. His PT sessions are challenging but enjoyable. His gym and home workouts are well structured to get the most out of your time. He always takes the time to discuss and explain the process. I have loved the 8 week challenge he has put together for his clients, bringing us together as a group He goes to a lot of effort for all of us. What means a lot to me is his belief...