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Managing the Menopause with Yoga & Diet

Managing the Menopause with Yoga & Diet

By Namaste Hatha Yoga

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 3 hours

  • All levels

Description

  Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, and hot flushes. It can have a big impact on social and business life. This short online therapeutic course – Managing the Menopause with Yoga & Diet, shows you how you can help manage menopause using yoga and diet. 

Yoga reduces stress, creates positivity and promotes a healthy lifestyle. It also helps to balance the endocrine and hormonal systems making it an excellent therapeutic way to help with the transition into menopause

 

This online therapeutic course will help you understand the symptoms of menopause, provide tips for healthy menopause, and provide breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The course also provides a 4-week diet plan with 5 days of weekly recipes for Breakfast, Lunch and Evening Meal.

 

Yoga reduces stress, creates positivity and promotes a healthy lifestyle. It also helps to balance the endocrine and hormonal systems making it an excellent therapeutic way to help with the transition into menopause

        

Course Content

  1. What is the Menopause
  2. Symptoms of the Menopause
  3. Keeping the Heart Healthy
  4. Looking After Mental Health
  5. Keeping the Bones Strong in Menopause
  6. Breathwork – Ujjayi pranayama
  7. Alternate nostril breathing
  8. Yoga Flow to Help with Menopause
  9. Yoga Meditation
  10. Third Eye Meditation
  11. Meditation – Heart Chakra Meditation
  12. Free Ebook - Yoga for Stress Relief
  13. 4 Week Meal Plan
  14. Tips for a Healthy Menopause
  15. Free Gratitude Journal

About The Provider

Namaste Hatha Yoga
I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga le...
Read more about Namaste Hatha Yoga

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