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Awaken the Chakras with Yoga & Mudras

Awaken the Chakras with Yoga & Mudras

By Namaste Hatha Yoga

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 7 hours

  • All levels

Description

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras, There are also some delicious recipes to help nourish your Chakras. Blocked chakras can affect parts of the body that are in proximity to the chakra this includes your organs, bones, joints, and tissues near that area. It can lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression

Frequently Asked Questions

  • I'm new to yoga is this course right for me

    Yes, you don't need to be an advanced yogi for this course. All poses are suitable for beginners. The attachments explain how to get into the poses in detail and each section has a video of the yoga sequence that you can follow. If you're a more advanced yogi feel free to hold the poses for longer amd add in some more transitional poses

  • What should I wear?

    Wear comfortable clothes such as leggings and a t-shirt, sweat top etc. You might want to wear layers. Please remember that some of the venues get cold in the Winter months so feel free to wear jumpers, sweat tops or any other item of warm clothing.                          

  • Do I have to complete the course in a set timescale?

    No, this course is self-paced. You can return to it at any time and learn at your own pace

Course Content

Section 1
  1. What are the Chakras
  2. What are Mudras
The Root Chakra
  1. About The Root Chakra
  2. Mudras for balancing The Root Chakra
  3. Yoga Poses & Flow for the Root Chakra
  4. Foods to Nourish the Root Chakra
The Sacral Chakra
  1. About the Sacral Chakra
  2. Mudras to Balance the Sacral Chakra
  3. Yoga Poses & Full Flow Video to Unblock the Sacral Chakra
  4. Food to Nourish the Sacral Chakra
The Solar Plexus Chakra
  1. About The Solar Plexus Chakra
  2. Mudras for the Solar Plexus Chakra
  3. Yoga Poses and Flow to Unblock The Solar Plexus Chakra
  4. Food to Nourish the Solar Plexus Chakra
Th Heart Chakra
  1. About The Heart Chakra
  2. Mudras to Balance the Heart Chakra
  3. Yoga Poses & Flow to Unblock the Heart Chakra
  4. Food to Nourish the Heart Chakra
The Throat Chakra
  1. About The Throat Chakra
  2. Mudras for balancing The Throat Chakra
  3. Yoga Poses to Unblock the Throat Chakra
  4. Food To Nourish the Throat Chakra
The Third Eye Chakra
  1. About The Third Eye Chakra
  2. Mudra for the Third Eye Chakra
  3. Yoga Poses to Unblock the Third Eye Chakra
  4. Food to Nourish the Third Eye Chakra
The Crown Chakra
  1. About The Crown Chakra
  2. Mudra for the Crown Chakra
  3. Yoga Poses & Flow to Unblock The Crown Chakra
  4. Foods to Nourish The Crown Chakra

About The Provider

Namaste Hatha Yoga
I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga le...
Read more about Namaste Hatha Yoga

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