Myhealthcoach

As someone who has had a mixed journey with staying healthy and fit, I knew that professional help and guidance would help me implement the right habits and behaviours needed to achieve my health goals, not just for me but also for my family and loved ones. As a business owner, I have people depending on me for their livelihoods, so staying healthy, having energy and strength to manage the stresses of running your own business are paramount for me. Working with Chris has shown me how best to...

Chris works closely with each of his clients to personalise his coaching to individual needs and goals. He now focuses on the over 40s, but that shouldn't stop younger people seeing him. While developing physical fitness, strength and keeping active are very important elements in his coaching, he also looks more broadly at nutrition and other aspects of 'lifestyle' to help cultivate health and wellbeing overall. While I see him in person in Reigate - except during the pandemic when the coac...

I first hired Chris as my health coach because certain circumstances in my life had changed. I started to understand that my health was going to play a major role in how I would deal with those circumstances and I knew that becoming stronger, healthier and fitter was going to be needed over the coming years. Over the last few years, the changes I have made with Chris’s support and guidance have not just improved my overall health and wellbeing, but it has all shown me that just because I am ...

Over the last couple of years, Chris has helped me to understand more about my health and fitness and to develop new habits and choices that mean I feel better in myself and am getting fitter.