My Prime Shape

Put simply, if you’re looking for the best PT in town then Pavel is your man!!! I’ve never been particularly sporty, but having been working online with Pavel for the past six months I now have the knowledge and support to succeed, and am in the best shape I’ve been in for years A lovely guy who really knows his stuff, working with Pavel is a great experience. He keeps me focused on making smart choices in the kitchen and gives me regularly updated personalised gym programmes that are chall...

I’m training with Pavel for a few months now and I must say, he’s very professional at his job. I was insecure to train in the gym, however, he supported me at the start of my journey. My goal was to get slimmer and stronger, so Pavel created a meal plan for me to achieve my goals, as well as, he developed a training program which meets my needs. I have a few back problems. I like to ask questions to understand how things work and whenever I ask Pavel anything, he explains it well. Also, I ca...

Pav is a fantastic personal trainer that I can not recommend highly enough! I originally started PT sessions as I wanted to get into shape for my wedding, however I ended up continuing my sessions beyond this as enjoyed them so much! Pav is a great motivator that knows how to tailor each session to your personal needs to achieve your goals. He has the right balance of pushing you to your potential without pushing you too far! His knowledge is second to none of not only fitness but also nutrit...

Over the past 6 months, Pavel's coaching has helped me reach my weight loss goals. But more importantly, it has given me a better understanding and appreciation of my body and the nutrition I need. Pavel always takes the time to explain the theory behind the exercises he asks me to do. This is key to perform in a sustainable way. He also knows how to be flexible to meet the demands of a very busy schedule and is always available by Whatsapp or call in case of additional questions. Finally, be...

I started working with Pavel around 5 weeks ago and already I've seen a huge difference in the strength and tone of my body. Pav is extremely knowledgeable, explaining the details of each exercise and the form required and he always has a plan in place for each session. I feel very supported and well-looked after on my fitness journey and that keeps me motivated. My body confidence has increased ten-fold thanks to Pav. Highly, highly recommended!