Muscle Mind Wellness

I’ve been having personal training sessions with Emma for nearly a year now. Before we started, she asked my goals and then our workouts have evolved from there. She noticed areas where I struggled and built my program around strengthening them as well as working towards my goals. We have a good laugh alongside the hard workouts and I’ve joined her training group for the Colchester half marathon which has been brilliant. She designed a training plan and created a WhatsApp group for us all...

From our first session, Emma showed a level of dedication and expertise that immediately put me at ease. Her knowledge of fitness and nutrition is impressive, and she took the time to understand my personal goals and create a tailored plan that was both challenging and achievable. Throughout our sessions, Emma pushed me to work hard while still being attentive to my limitations and making adjustments when necessary. She is always positive and encouraging, and I felt motivated to keep pushing...

Emma has worked with a group with 7 children with various food habits. These sessions were really good, well thought out and delivered in a very professional understanding manner. The children received a lot out of it. I can highly recommend her.

Emma is incredible, she works around my timing, makes me feel so comfortable and I just really enjoy my weekly sessions. I am not a gym person and the idea of being in a gym setting made me feel really uncomfortable. This is why I reached our to muscle mind wellness. Emma tailours the session to what I want to achieve, she makes me feel comfortable not just physically but also mentally and I generally could not ask for a better trainer. Please book with her you won't regret it 😊

I’d highly recommend Emma for anyone wanting to fall in love with exercise. She won’t recommend you a 1200 calorie starvation diet, she won’t push you so far that you won’t want to exercise for weeks after. She will be there for you as you train, with a smile, encouragement and a positive attitude that will keep you showing up. If motivation, flexibility and personal approach is what you’re looking for, then Emma is the PT for you!