Mtb Fitness Group

I’ve been a member of MTB Fitness since January this year and I can say, hand on heart, Gosia is the only trainer to help me lose a significant amount of weight, which was my goal. She’s extremely knowledgeable but, more than that, so warm and encouraging. The plans are tailored for you as she and Michael really understand that not everyone has the same health & fitness goals, which is refreshing. The app is easy to navigate, meal plans and workouts are provided and regularly updated to preve...

5 months after having a baby I struggled to find a PT that had postpartum qualifications....until Gosia. Why did I not discover this girl sooner! Gosia drew up a nutrition and workout plan to help my body start shifting the baby weight and I have seen a big change since starting with her in May. Definitely recommend her and MTB fitness for anyone wanting to get into a better lifestyle and have great inspiring, motivating coaches to keep them on track.

MTB Fitness Group is fantastic!! The nutrition plan is awesome - I am losing weight in a healthy way (no more yo-yo dieting) and enjoying a variety of foods so do not feel like I am cheating myself. Gosia is extremely knowledgeable. The weekly feedback is especially helpful so you know you’re on the right track. She’s always on hand to answer any questions and give you plenty of encouragement along the way. The learnings from this process will definitely help me going forward, both on the nut...

I have been working with Gosia at MTB total fitness since November last year. I had recently had a baby and Gosia created a bespoke training and nutrition plan for me to help me gain confidence with weight training having had a c-section. The plan itself was excellent and the software and app was really user friendly. Gosia herself is extremely personable and made me feel at ease right away. I have had great results and my nutrition plan was personalised so it included my food preferences m...

I highly recommend the MTB team! They are a couple of very dedicated PTs, listening to your needs and goals and preparing the diet and training to fit in with your lifestyle! That said, they are demanding and pushing you to the limits to overachieve your personal best results and bring you further than you thought you could get!!! 💪🏼 with these guys I built it up and started lifting 100kg squats and increased a muscle composition while working out in the home gym during the lockdown! They ...