Move & Thrive

Great personal trainer! I really struggled to get back into running after my first baby. Move and Thrive helped me with understanding the right exercises to support my body and were great encouragement to get out and running again! It may have taken a good year, but thanks to your help I am back up and running! Thank you!

We had a plan devised to assist my partner with training up to do a half marathon. The plan was clear and helpful with tests and exercises to support the journey. She achieved her goal and I believe it was due to the advice abs assistance from Move and Thrive. Great work!

My son and I have really enjoyed our training sessions with Ryan. Each session is well planned and specific to our goals. Ryan is also very encouraging, personable and knowledgeable!

Ryan Travers supported me in achieving several cardio goals including a self supported half marathon, full marathon and sprint triathlon. I also enjoyed learning the basics of Olympic lifting at his gym Limpsfield Fitness, where he provided personal programming in a small and well kitted out gym.