Move & Mind Ltd

I was recommended Kris by a friend after complaining of aches and pains, my reluctance to going back to PT sessions in fear of causing injury but my need to get ski fit. After a 90-minute thorough assessment from ankles up to shoulders Kris established all the areas which I needed work on to create more flexibility & strength helping to realign my body. I have to say after only 4/10 sessions I feel so much better in both mind and body with both my strength and flexibility improving. Kris ...

Absolutely top rate coaching from Kris, he offers a refreshing approach to training which has, in my opinion, bettered anything previously tried. I am far more aware of my capabilities and my strengths. I am undoubtedly stronger, more agile and dynamic, both in my sports and indeed every day life. I feel fantastic and attribute that to a completely new way of training smart with Kris.

I had an initial assessment with Kris and then a tailored programme made to focus on my specific needs. The assessment was extremely informative and pushed my body in new ways. I loved the training sessions and found it so convenient doing online workouts, utilizing the video tutorials. Kris was super helpful during the entire process and even adapted my programme midway through to account for a recent injury. I can not speak more highly of the service and look forward to seeing continued pro...

I have had 4 sessions with Kris. I'm 60 years old and the initial assessment performed by Kris was very informative and confirmed my thoughts about my ankle and hip flexibility (or lack of). We had a good chat about what my objectives and desires were. The sessions are well planned, varied and challenge me in different ways. There is real attention to detail and focus on specific areas. The atmosphere is very relaxed and low key and very much a two way dialogue. Kris also has excellent videos...

I really enjoy every session with Kris. He has priceless experience and knowledge from working from world class athletes to beginners. My performance has improved a lot over the few years I have been working with him and has also made me a better person. Couldn’t recommend enough.