Mj Health And Fitness

I was really nervous before embarking on my first PT session with Mike a few years ago but haven’t looked back. He’s really tuned in to my personal fitness goals and motivates me when necessary, always with just the right amount of humour! I would encourage anyone who’s considering improving their health and fitness to get in touch with Mike. He’s fab 😊

Mike is a great personal trainer. His online sessions during lockdown were great and this is what helped me to lose 3 stone during lockdown. It doesn’t matter how fit you are, Mike trailers everything to suit your needs. I was very weary of starting his classes as I was very unfit and had low confidence but Mike put me to ease straight away and everyone in his classes are friendly. Even though Mike pushes us all to our limits, we all leave with a smile on our face. Mike ensures that each sess...

Mike helped me to lose 11kg so far. Everything he does is tailored to make sure targets are achievable, and also to help build your confidence in new areas. Would highly recommend both his PT sessions and group classes.

Mike has been instrumental with my weight loss target and getting me fit. He is very knowledgeable and his guidance with his tailored training programmes are really good. He is so motivating and with him I have yet to give up with meeting personal targets physically or mentally.

Mike creates a feel good factor in both your soul and body with his metcon sessions. He has energy and compassion and knows how to balance these to achieve great results. Whether you are super fit or just starting on your fitness journey he will put sweat on your brow and a smile on your face.