About Mindfulkindfulness
Mindfulkindfulness sessions and courses can teach you how being more present can help you deal with everyday stress and show you how being kinder to yourself, rather than self-critical can help you improve your performance and wellbeing in sport, work, and life. My name is Dr. Kristopher Chapman. I am a qualified mindfulness and compassion teacher, trained by Mindfulness UK. I offer mindfulness and compassion-based meditations, self-compassion at work seminars, and specialise in improving sports performance through mindfulness and compassion.
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