Mind Roots

Mindfulness is not a difficult and complicated concept. It is an accessible life-long personal skill. If you master it - it stays with you for your whole life. And is completely free to practise it - you do not require any equipment or special settings. Hi, my name is Theya and I prefer to present myself as a mindfulness guide. I prefer to say that I am not teaching you mindfulness, but I am guiding you, as mindfulness is as unique as everybody is. My own journey to become a mindfulness guide My own journey as a mindfulness guide started two years ago when a friend sent me a small picture with colourful circles and the unknown word “IKIGAI” in the middle. It made me think and for the first time fully understand how I would like my professional career to look like and to fit in my whole life. Then a question came: What should I do exactly to fulfil those ideal pictures? At this time I was part time Forest School practitioner in a London primary school, casual outdoor educator at WWT London Wetland centre, volunteer urban gardener and full time mum… My clear inner vision is that being a mindfulness guide is my IKIGAI – the combination of something I love, something the world needs, something that resonates well with my values, skills and personality and possibly something that I can be good in. Mindfulness has changed my own life for good and that is where my inspirations came to share it with others.