Mind Body And Soul Yoga With Vicki - Stirling

I don't know about you but when I first looked for yoga classes many years ago, all I could find was websites with the teachers on a beach or on the top of a cliff in Thailand doing some pose that looked painful, using language and phrases I had never heard of and thinking to myself that yoga was not for me! So the first thing I want to say to you is our yoga classes are for everyone. So if you think yoga isn't for you, think again! I'm serious. It doesn't matter to me how flexible or fit you are and it certainly doesn't matter what age, shape or size you may be. Our classes are for all levels and every aspect of them have been designed to help you relax and get rid of your stress. When you join, you are not just joining a yoga class. You are joining a community of supportive and loving people who are all navigating through life the best they can and have realised that yoga can really make a difference to both their physical and mental health.