Marcus visited my business over a 4 week period. His classes helped me refocus on whats important and how to ignore those negative nagging thoughts. The meditation classes are essential to obtain a calm mind and spirit. Marcus explains what he plans to do during the meditation and what to expect and how it can help you relax. I'd recommend Marcus to any business looking to improve the office environment and open discussions on improving mental awareness.
I’ve been on a number meditation and breathing sessions with marcus and thoroughly benefited from the techniques Improved breathing, feeling calm relaxed Bringing some inner peace. Marcus your a natural.
