Matter of Mind Coaching

Why did I become a coach? Because making change in your life for the better is transformative. I know because I've done it. About 6 years ago I realised what I had in life wasn’t making me happy anymore. I was stressed, overworked, disconnected from myself and not making time to take care of my mind and body. After months of indecision I made big changes to improve my life. I said goodbye to my full time job in media production, ended a relationship and moved home, to start again. The next two years saw me move from being stressed and exhausted, to having more energy, better relationships, feeling calmer, more confident and true to myself. And how? Because I started training my mind and body with respect, compassion and care. I started making my mental and physical health a priority.