Matt Van Mol Health & Fitness

My whole life I have been joying gyms without actually going. I've never felt confident enough to navigate machines and weights and found everything very intimidating. Matt helped me build a healthier relationship with exercise and everything around it - thanks to him I have developed a discipline that I have never had before. Matt listened to my concerns and took into account my injuries, and built an incredible plan that makes me feel stronger every time I leave the gym - he is supportive a...

Matt is a fantastic PT. I've had a few Pt's over the years... Matt actually takes notes, he remembers what we did last session and has already planed out how to advance the program before the session. Also, he's really nice, he even laughs at my bad jokes, which I appreciate. He clearly knows what he is doing and is very passionate about it, but he doesn't have an arrogant or macho nature to him, he is calm and encouraging. I came to him with a long list of injuries and concerns and he has ...

I wanted a personal trainer who would help me to improve my walking gait as it has been impacted with hip impingement. I searched for some time before I found someone who showed an understanding of my issue and how to mitigate it. Matt has designed an effective program specific to my needs and goals. He is always encouraging and understanding if I'm tired, and can adapt workouts on the spot if I request it. My program is updated as we go along and discover that an exercise needs to made hard...

I started training with Matt 4 months ago. I’ve never previously managed to engage with the gym, and have always found it an intimidating and confusing place to be. It takes me ages to remember simple exercises, and I used to feel silly trying; a combination of peri-menopausal brain and a fundamental lack of coordination. Matt has patiently persevered with me, teaching, guiding, correcting and encouraging me to strengthen and grow. I can’t recommend Matt highly enough, his intelligence, i...

There are Personal Trainers and then there's Matt. I can honestly say I've never felt better about the way I look and, more importantly, how I feel. Before starting my journey with Matt, I was getting tired without doing much but now it's a different story and I'm reaping the rewards not just in the gym but in my personal life. One of the best decisions I've made and I can't wait to see how much further he takes me. Don't hesitate and contact him