Martial Arts & Fitness

Would highly recommend Mark. My girls have been attending DL self defense for over 7 years now. Mark has such a unique style of teaching which commands respect without fear. My daughters have developed confidence, good fitness, health, discipline & above all respect. Priceless attributes that any parent would be proud of. Can’t thank you enough. Keep up the amazing work that you do.

My son attends Defence Lab and absolutely loves it and he will never miss a class unless he is super ill! - it encourages confidence and skills at their own pace. Mark and his team are super supportive and always around to answer any questions and help out with ordering extra bits of kit.

My son really enjoys his self defence classes with Mark. He’s been attending for a couple of years now, Mark is really patient and makes sure that the kids are supported in their learning. He makes the lessons fun and enjoyable. We would highly recommend.

Mark is an amazing PT. He's knowledgeable, friendly and makes every session fun while encouraging you to push yourself further. I've been signed up for 6+ months and enjoyed every minute of it. My son has also enrolled on Mark's self defense classes for kids and absolutely loves it. Highly recommended.

Mark is a fantastic personal trainer. I was very unfit with dreadful balance when I started having sessions with him but he has tailored exercises for me and I’m building my fitness levels up and my balance has improved. He’s friendly and sessions are fun. I also attend his abs class which is very good and I’m progressing well there too.