Mama Flow

Sara is a brilliant teacher! I went to both the prenatal as well as mom and baby yoga sessions and both were fantastic! She’s patient, understanding, is amazing at teaching you at your pace even in group classes and provides an unbelievably safe space for expectant mums and new mums to share their experiences and seek help. She is a fountain of knowledge and is great at pointing you in the right direction if she can’t help or doesn’t know. I wouldn’t hesitate to recommend her sessions! You’ll...

I cannot recommend the workshops highly enough. Sara is a wealth of information, makes the sessions interactive and fun and puts everyone at ease. The small group nature means that's it's a comfortable space to ask lots of questions, have open and honest conversations and get individual support with practices. I have left feeling much more confident with birthing, knowing that I have strategies that I have now practiced to support me through the journey. I also feel much more prepared with us...

Sara and Mama Flow are nothing short of amazing! Sara’s 1:1 treatments and pregnancy yoga classes were invaluable during my pregnancy, and provided a sense of calm and comfort in my body at a time when there was minimal comfort to be found! I loved the continuity of joining baby yoga with all the mamas I’d met in pregnancy yoga after my baby came and still use the information Sara taught in the course four years later. Sara is truly an expert in her field and just the most comforting perso...

Absolutely love Sara’s classes! I have been to both pregnancy and baby yoga. Classes are relaxed, welcoming, supportive and friendly. Sara has a wealth of knowledge around pregnancy and baby development. The opening circle (where we introduce ourselves and our bumps/babies) is such a lovely opportunity to share experiences and listen to others and remind yourself that you’re not the only one going through it! And who doesn’t love a bit of relaxation at the end?! Would totally recommend!

I've done pregnancy and baby yoga with Sara and would highly recommend her. Sara makes you feel very welcome when you join and initiates relevant discussions amongst the group. She is very knowledgeable in both pregnant and postpartum bodies and I felt confident following her instructions. Her baby classes are relaxed and you can follow babies lead. She teaches positions and techniques to help calm babies. I would highly recommend joining one of her classes or a session in her private studio.