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Maitri Shakti Kaur
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Maitri Shakti Kaur

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About Maitri Shakti Kaur

I completed Maitri's Ayurvedic Autumn cleanse and felt so much lighter and connected to my body's rhythms afterwards. This was my third cleanse and with every time, I become more harmonious with my digestion and am taking much better care of myself, my diet. We also practised some lovely nourishing rituals such as warm oil massage that I continue to do now. The morning yoga is super-supportive of this journey, as is the mid-cleanse check in where we can vent if anything is bothering us! Changing my diet has taken a lot of dedication and I couldn't do it so well without Maitri's wisdom, support and care. ​I'm already looking forward to the next cleanse in a strange kind of way! It shows me how to be more simple with my diet and has helped heal some addictive patterns such as comfort eating. I still do this now and again, but notice it much more readily and I have more compassion for myself, too. Thank you so much Maitri!

Key Details

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Teaches

Primary Location

  • 84 Park Road
  • London
  • United kingdom
  • N8 8JQ
Directions

All Locations

  • 84 Park Road, London
  • High Street, Manchester