Lt Body & Fitness

I am a keen runner and I also love trying different type of exercises to improve my running and strength my body. I have been training with LT Body & Fitness for a few months now and I already seen the improvement with my running and my stamina. My runnning got stronger and stronger each time and I can feel the improvement in myself. Linz is such a good trainer and she listened to what you want and need. She always making sure you got the right technique as well. She not just a brilliant tra...

Week 8. Training and easy to follow nutritional changes. Feeling energised and losing weight gradually. Clears the head. Great facilities too.

Lindsey was my PT for 6 months during which time I needed coaching and training through a hamstring injury I got from running. She liaised with my physio and used this guidance along with her expertise to create a training programme to help me through recovery. My focus was to build back better and stronger and build a knowledge base for specific recovery exercises and I managed this with Linz’ coaching. Absolutely thrilled to be back running again and feel much stronger than I did previousl...