Love Sober

Our programmes are written by ICF accredited coaches and habit change specialists Kate Baily & Mandy Manners & facilitated by Certified Addictive Behaviours Coaches. We have supported women from all over the world to build happy, confident alcohol free-lives and free of alcohol to harness their happiness & wellbeing. We need a lifestyle and mindset which supports each stage of our lives. We HAVE to look at the whole picture: our personal history, lifestyle, hormonal shifts & stress impact the whole of our selves & our lives and can trigger addictive behaviours & lead to problematic relations with alcohol. If it looks like this - multiple calendars, overflowing to-do lists, juggling needs of older parents, career, home, early motherhood, kids still at home, perimenopause or menopause and drinking to dial down the stress which now feels like the habit of a lifetime.....