Love 4 Yoga

Had my first virtual yoga class with Helen tonight, I was sceptical and evening would work for me but I have to say I am feeling the most relaxed I have in weeks and feel I will sleep well tonight. All the poses are suited to all abilities and you are always reminded to listen to your own body & capabilities. With such a well thought out lesson structure your whole body gets involved with the poses and certainly the relaxation at the end is just what I need to focus on me and my body. Would d...

I do Hatha, Yin, and Restorative yoga classes with Helen and love them all. Every practice is different and I benefit from all of them. I LOVE the Restorative classes on a Sunday morning and find them really ‘nurturing ‘. The Yin is more challenging, holding poses in stillness for up to 5 minutes can be tricky but a couple of hours after the class I notice the benefits and feel supercharged! Every Hatha session is varied and I attend the Wednesday class with a lovely group of people and recom...