Lizzie Astin Personal Training

I have been training with Lizzie for a few years now and she is a great motivator and provides a highly personal workout. She helped me before and after pregnancy and was very knowledgeable and fully understood my requirements. I cannot recommend Lizzie highly enough.

Lizzie is a wonderful PT! Her workouts were fun, varied and well thought out from top to toe. She brought me out of an exercise funk & showed me how to love fitness again and I really saw some results. I miss our twice weekly sessions & good chats between tough intervals! I wish her all the best with her move to the seaside and to the lucky locals who get to train with her! Highly recommend 🌟

When I first approached Lizzie in 2019 I was relatively fit but wanted to be stronger. I didn't use the gym - sticking mainly to classes or outdoor exercise (running or cycling) - so I was apprehensive. Training one-to-one was also new to me. Lizzie immediately made me feel at ease and I got a buzz from using equipment/moving weights I hadn't had the confidence to approach before. Her sessions were always challenging but varied and well structured so it was easy to stay motivated. We trained ...

I have used personal trainers in the past and I needed to do something as I was unfit and overweight. After doing research I was impressed by Lizzie’s approach to body transformations. I was very unfit and Lizzie introduced me back to exercise with a program to improve my fitness levels but also transform my body. By building up each week with a variety of exercises, with her support and motivation, I now love weight lifting and enjoyed each session, even through incredibly early on a Friday ...

Lizzie has been my PT on and off for 7 years - a true testament to how brilliant she is! My goals have changed over the years - learning to weight lift, building strength, improving hockey performance, improving my body aesthetically, and most recently through Covid 19 and the various lockdowns, staying healthy both physically and mentally. Lizzie has always supported me, motivated me and built my confidence, enabling me to strive to achieve things I once would never have dreamt of! In the gy...