Liz Weeks Running Specialist

I started my coaching with Liz in November ‘22 still recovering from an injury. I like to have a running coach to guide me, to help me set realistic goals & to encourage progress. I felt from the outset that Liz was the right coach for me as she listened to my fitness/injury concerns & adapted my training plan so that I could recover properly & slowly get back into doing what I love, running. It’s good to catch up over video call to give & receive feedback. I’m enjoying my running again whic...

I contacted Liz for help at the beginning of the year. After 18 months struggling with knee injuries, it became apparent that to get back to consistent running, I needed a structured plan incorporating not only running, but conditioning/ gym work and yoga as well. Liz was excellent, she prepared a program which slowly increased in intensity per week. Any queries/ questions I had with the training, were quickly answered via e mail or if required on the weekly call. 10 weeks in , a 47 min 10k...

I've really enjoyed the support and encouragement from Liz. Over the last year Liz has coached me to a new pb at 5km and 10km which, considering I'm a seasoned runner in my 40s, is something else. I think what puts Liz above other coaches is the genuine interest she shows in what I am doing, always remembering what races I've entered and also any injury problems I have. She has adapted my plan to suit my lifestyle and needs and nothing seems too much trouble. I certainly feel that I am mo...

I've been coached by Liz since the beginning of 2022 and only have great things to say; within the first 6 weeks I'd already achieved a new sub 20 PB in a 5K race and I'm confident that we'll continue to chip away at my times as the year progresses. I've always been really impressed by how Liz listens to the type of runner I am (low mileage) and adapts my training to make the most from that - she also, quite rightly, points out when I might be overcommitting in terms of back to back races whi...

Since starting my journey with Liz I have smashed my PB's in every distance, including a 21 minute PB in the marathon! I went from an injured runner to completing my first ultra race in less than 3 months. Putting the race times and PB's aside, I have grown in confidence as a person from my months of consistent training. I always have plenty of questions for Liz, some which I feel silly for asking but Liz is always there to answer them and give me the support I need without judgement. I could...