Living Life to The Full

About Living Life to The Full

We have a range of free and upgraded online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. We also have resources on long term conditions, menopause, pregnancy, parents and for older adults.

Our core courses are free for individuals using them in their own lives. Users can upgrade to gain access to online books and courses.