Live For Fitness (Female Personal Trainer)

I can’t recommend Carol highly enough! Her knowledge and experience shine through. She has helped me to find a love of exercise that I didn’t ever think I would have and has changed my health, outlook and life as a result. I leave the sessions feeling accomplished and strong. She has a fantastic attitude and demeanour and helps me through challenging exercises that I never would have been able to do before seeing her. I’ve lost a lot of weight since starting sessions with Carol and I feel str...

I signed up with Carol in order to improve my flexibility, strength and balance as I progress through my 60s. I have had about 20 weekly sessions now and can honestly say it has worked beyond my expectations. Carol has a good positive attitude, is extremely knowledgeable and tailors her proposition to my needs and capability. I look forward to and enjoy my weekly session. I have created a list of about 50 exercises broken down by upper body, core, lower body and split further by flexibil...

I have worked with Carol for just over a year and the changes we have achieved through working together have been outstanding... I have lost in the region of 15 Kilos in weight; improved my body shape significantly; changed my diet; stopped smoking; enhanced my flexibility and strength; worked hard to effectively increase my balance and consistenly strengthen my core! Carol is one of those people that you trust to get a “job done”. Fun, fitness and focussed - all in one session... and no two ...

I spent 3 months training with Carol and would highly recommend her to anyone. I have always been nervous of personal training due to a spinal injury and two surgeries resulting in some limited mobility and flexibility in my back. However Carol has so much experience of working with clients with post surgical issues and she was able to tailor my training around my back and also (and most importantly to me) help me strengthen other parts of my body to protect and support my lower spine. I stop...

I've been doing personal training with Carol for just over six months now and am really noticing a difference in my overall fitness. She is really friendly and supportive, but also knows when to push me further to achieve my objectives. The set-up is great, very private, and with a lot of different options for training, so each session is unique and fun. I very highly recommend Carol's personal training services.