Lisacyoga

Lisa first stepped onto a yoga mat at the age of 18. Like most paths, her yoga journey has had breaks, and has taken many twists and turns. It wasn't until nearly 18 years after that first class, and after trying different styles of yoga with many different teachers, that her passion for yoga grew so much that she decided to share the wonderful gift of yoga with others. "I originally came to my first yoga class for purely physical exercise. But over the years I've discovered that there are many layers to yoga, and it's really up to every individual to decide how deeply they wish to dive into it. Yoga is a wonderful toolbox that has helped me become physically and mentally stronger and has been great for dealing with stress and keeping fit and flexible."