Lisa Cunningham Yoga and Personal Training

I am a yoga teacher and personal trainer - but I'm guessing you already knew that since you're here! I am also an artist / painter. Maybe you didn't know that one! I have a profound passion for painting and have sold my artworks world-wide. I am also an avid bookworm and keen writer. Growing up, I harboured a great love for martial arts. Choosing Karate as my discipline from the age of 7, I fought competitively as a child and acquired my brown belt by the time I was 13 years old. After retiring from my beloved hobby at the age of 15 due to debilitating knee injuries, I spent the next decade attempting to re-build my body, eventually settling on a low-impact fitness regime consisting of weight-lifting and the gentle, healing practice of yoga. Today, my injuries have thankfully dwindled drastically and I returned to martial arts at the tender age of 30 in 2019 and have fallen in love with the martial arts world all over again and continue to train as much as possible.