Lez Gray Yoga

Very happy to recommend Lez's yoga classes. I've just started yoga, aged 64. Lez has been giving gentle guidance into simple stretches, breathing and relaxation, allowing everyone to go at their own pace and ability. A great introduction for beginners!

I have been practising yoga possibly as long as Lez has been teaching Lez puts considerable effort into planning and structuring our class passing on his knowledge and expertise to our group. Lez appreciates we are all different and offers advice, suggestions and encouragement for us to reach our own individual potential. Would I recommend yoga? certainly, Lez without doubt.

I am an absolute newbie to yoga and didn’t really know what to expect or if I’d be able to do it! This class is just perfect. The atmosphere is welcoming, encouraging and friendly. It provides a calm space and the opportunity to really get to grips with breathing and movement. Lez offers guidance and advice throughout the session and tailors things to you specifically when needed. I was a little worried prior to starting due to osteoarthritis in my back and hip. I needn’t of been as I have f...

Lez is a very experienced yoga teacher, his knowledge helps you to achieve a great yoga practice using different poses in each lesson... His meditation techniques I really enjoy too.

Lez has been my Yoga teacher for many years. It's a testament to his knowledge that I feel I'm still learning about Yoga and how my body responds. He is always seeking knowledge on this subject and is fully aware of the needs of all his students no matter where they are in their Yoga journey. I feel lucky to have him as my teacher.