Lewis Head Personal Training

Lewis has been excellent at growing my confidence in a gym, giving me the knowledge and skills to improve my whole round fitness. He’s excelled at creating specific programmes for my changing needs from loosing weight to passing my RAF fitness test. For someone who had never stepped into a gym, Lewis has helped me fall in love with training. Would highly recommend!

Lewis is a fantastic trainer - patient and thorough. Before seeing Lewis, I was experiencing consistent sports injuries but over the last 12 months Lewis has given me the foundational strength work and confidence to get me back to playing sports safely. He is knowledgeable, reliable and intuitive and I would throughly recommend him!

I have been training with Lewis for several months now and find him to be an extremely professional PT. Lewis has been able to structure sessions for me to do, these sessions have provided new exercises making sessions that bit more enjoyable. Also with his knowledge he has been able to add extra ideas to fix existing injuries I had. I would recommend Lewis as a PT to anyone looking to achieve fitness goals.

Lewis has been an incredible trainer! I have played sports at various levels for a lot of my life, however stayed away from the gym. I wanted to start with Lewis so I could understand the fundamentals of training, more about nutrition and how I could optimise my training to be a better performer in sport and also day-to-day activities. Lewis has an incredible range of knowledge and a natural gift of understanding his clients, the sessions roll through so seamlessly and his attention to detail...

Lewis is a great guy, I had a few sessions with him over the course of five months. I had suffered with a knee injury on and off for a few years. Lewis helped me with this and my overall mobility which then led onto some strength building. I had set exercises to do when at home and also advice on diet. Physically and mentally I am in a much better place than I was at the beginning of the year. I would definitely recommend Lewis as a personal trainer to assist in achieving a healthy lifestyle ...