Leaner For Life with Mike

Course curriculum 1 Fitness Intro to kettlebells please watch before starting any kettlebell workout Introduction to skipping Body Weight Warm Up Abs And Core Workout Beginners Abs and Upper Body Workout Circuit 4 PDF Circuit 4 Exercises Circuit 4/1 - Exercises Dirty Dozen Section 1_ Warm Up Body Weight Session Dirty Dozen Section 2 _ Main Circuit Of The Dirty Dozen Section 3 _ Last Bit Of Main Theme To Be Joined To The Main Circuit Section 4 _ Cool Down And Stretch For Dirty Dozen Circuit EXERCISES FOR THE DIRTY DOZEN Circuit 3: Introduction and demo of exercises Circuit 3 - Mobility and warm up Circuit 3 - main content of session Circuit 3 - Cool Down and Stretch Circuit 3 - Cool Down and Stretch Circuit 3- PDF HIIT Session PDF HIIT Session Exercises 1 Standing Stretch Lying Stretch TIME UNDER TENSION TRAINING Time Under Tension Session 1 video HIIT Session Body weight workout. 1 Body weight workout 1 Body weight Circuits 45 Minutes 2 Body Weight Circuit 45 Minutes 3 HIIT body weight workout 2 HIIT Workout 3 HIIT session 4 Sas 4 HIIT Workout 5 HIIT session 6 HIIT session 7 HIIT session 8 HIIT session 9 HIIT session 10 HIIT session 11 HIIT session 13 HIIT session 15 HIIT session 16 HIIT session 17 HIIT session 20 HIIT session 21 HIIT session 22