Lauren Bond

I specialise in the Mind-Body connection and the biobehavioural factors that influence mental and physical health. My approach is rooted in psychoneuroimmunology which explains the connection between the mind, nervous system and the immune system. I work with people of all ages in various settings empowering them to understand their behaviour from the inside out. When you view behaviour through this lens it makes more sense and when we know better we can do better. I work 1:1 with children, adolescents and adults and provide training in various settings. (see options in Services) My work is a fusion of mind and body techniques that improve mental and physical well-being and optimise performance. I provide training in this approach at conferences and corporate events across the country. With extensive experience in behaviour and trauma-informed training, anxiety and stress management and performance coaching, I plan for the most inclusive outcomes for immediate and long-term goals in every setting.