Kydd Fitness - Personal Training

For the last 5 months I have been having personal training sessions with Luciano from Kydd Fitness. It has had a significant impact on my strength, fitness and how I approach my health. I find the big benefit is the focus on strength training including weight lifting. As a woman, I know that muscle strengthening is important not only for toning but for maintaining strength in later years. Increasing how many kilograms I can lift a week is encouraging, and I enjoy smashing previous records. Lu...

As a person who finds going to the gym hard, Luciano has given me the motivation to improve my fitness and make sure I look after my body and health. He will always know how to adjust exercises to suit my needs particularly if my back is playing up. I always feel motivated and invigorated after my session and ready to seize the day.

I have been having PT sessions with Luciano for a few years now and would definitely recommend him. He is very experienced and knowledgable and trains people from all age groups. He tailors the training sessions and exercises to suit your age, goals and abilities and also ensures that your do the exercises correctly. He is genuinely interested in finding out what you want from the sessions and will do all that he can to help you achieve your goals. He also provides support throughout with reg...

I started looking for personal training to help with my confidence in using gym equipment and also to help with my mental health. I was worried about having personal training because I knew it was expensive and I felt so unfit and was worried I would be totally out of my comfort level. However, I feel extremely lucky to have come across Luciano because he has been amazing! His knowledge, expertise and manner is incredible, I always felt like I could ask any questions, get advise on things and...

I have been training with Luciano for the past seven months, having previously been at another gym doing group sessions. I was getting bored going there three times per week and cardio wasn't for me. At my age, 50 plus, I wanted to concentrate on my strength, core and bone protection. Luciano is always professional and very supportive. Whenever I have hesitated in believing I can do something, like jumping onto a box! he has always been there encouraging me in a calm manner. This has helped...