Kuk Sool Won of Newmarket has a wonderful community surrounding it which is only trumped by the dedication of instructors Scott and Nicola who run the classes.
Kuk Sool is extremely varied in terms of syllabus and each class is different, which has always kept me coming back. There's a focus on proper striking techniques (both hand techniques and kicking), joint locking, throwing, sparring, self defence, meditation and much more.
For somebody who is not very flexible, I have seen great impr...
