Kt-pilates

​Kate Thomas is a professionally trained dancer, actor and Pilates Instructor. She studied with the APPI in London and is a fully certified and insured instructor. The APPI method was developed by physiotherapists and is a safe and effective way to strengthen, lengthen and tone the muscles, mobilise the joints and correct the posture. It requires concentration and precision, using the breath, and is therefore not only good for the body but the mind too. ​Kate is fully qualified to teach mat classes, ante natal, post natal and HIIT Pilates and also takes 1:1 Reformer sessions from her home studio in Raglan. ​Before having a family, Kate worked as a professional actor for the RSC and National Theatre as well as in TV, radio and Film. Teaching Pilates combines all of her professional experience and her background in acting makes her a confident and natural communicator. There are a variety of classes to choose from and you can select from the tabs above to find out more or use the contact form at the bottom of this page to get in touch.