Ko South Coast

Sal is an amazing coach, very good with all ages and really tries to get the students to reach their full potential. I have two children that attend his classes and they both absolutely love it! Would definitely recommend to anyone looking for a club for their child. Sal mixes both fitness, Muay Thai techniques and fun into the classes and constantly offers praise as encouragement and often gives advice as to what the students can work on to make themselves better next time.

Sal is such an amazing instructor and an inspiration to me and my daughter who both attend kick boxing sessions. Always fun and always very sweaty!!

KO south coast is a great gym for all abilities, very welcoming and great laugh. Sal makes each class enjoyable and a great full body workout. Meet new people from all walks of life, but in this gym your all one family.

Personal would like to say how amazing this gym is, Sal the coach (kru) has helped me work towards being the best version of my self, got me in an amazing mental and physical state, honestly amazing gym, decent price and people that become like family. Definitely worth trying out to see if it’s for you

One of the best instructors around! Managed to get me fit, motivated and involved in inter clubs in a matter of months, always takes the time to cater for everyone’s individual needs, would recommend to everyone of all backgrounds and capabilities