Knead4Fitness

Lisa is an amazing personal trainer! Professional, knowledgeable, friendly and fun. Each session is carefully planned and tailored to my needs. I feel so much stronger and more flexible after 3 months of her personal training. I am always put at ease and have felt fully supported and understood throughout. The training has also worked as well over Zoom as in person. I would highly recommend Lisa ! Thank you for making this experience so enjoyable and rewarding.