Kirsty Allen Personal Training & Sports Massage Therapy

Kirsty has been brilliant! Highly motivating and very knowledgeable! I am recovering from an injury and Kirsty is going above and beyond my rehab sending over different excercises for me to do on top of my pt sessions with her ! She’s very approachable and very bubbly !

After hitting the gym to get in shape for my wedding this September and not stretching enough my back, shoulders and legs have been in pieces. Kirsty and her sports massage has been an amazing find and within a couple of session has made an amazing difference. Very highly recommended.

So the nature of my work, working out and DIY In the home has caused me great pain in my back. Kirsty came the day after messaging her, diagnosed the problem was scar tissue in my rotator cuffs and also raised tense muscles all to the left of my back. She sorted the causes of the problem and my back feels so much better! Would highly recommend

I cannot speak highly enough of Kirsty and her Personal Training sessions. I started with her at the beginning of November and have not only lost a stone and seen a significant change in my body shape but also feel a huge difference in my mental health and positivity levels. To achieve this whilst in lockdown is a testament to Kirsty’s method of coaching, motivating and always keeping it fun! Most importantly, Kirsty’s PT it is a way of losing weight and being healthy that is sustainable whic...

During lock down I put on over a stone and had my wedding booked in Dec, I haven't done any real training or exercise for years so I decided to contact Kirsty early July with plans of loosing the weight & toning up. I was slightly apprehensive about starting PT sessions as I was totally unfit but Kirsty put me at ease & is very easy to talk to & understanding of what goals you want to achieve. I've had between 2-4 sessions each week & the results have been amazing. I've lost over 1st but jus...