Kia James Fitness Coach

Kia is a great personal trainer. I enjoyed all his training, very good results. Looking forward to start again.

I have learnt so much from Kia about strength training and living healthier. Now the journey to my goal is much easier and without restricting myself too much, eating more nutritious food i enjoy, and most important, building strength at gym. I feel happier about my body and I can’t believe I changed my mindset too, it’s so nice to think I will have a much healthier and more active life ahead. Kia is very experienced in his field, understanding, easy to talk to, gives great advices that work ...

I started personal training sessions with Kia just after the first lockdown. Honestly I had zero motivation to work out on my own and needed that extra little push. We trained at Energie fitness literally 2 mins walk from my place, which was super convenient. Kia is a very good listener. He designed a bespoke workout session for me, taking my goals and fitness level into consideration. He is very supportive and knowledgeable. At the end of the session you will feel very accomplished and just ...

I've recently completed 12 weeks of PT with Kia. He was patient, attentive and clearly knowledgeable in his practice. He designed the sessions around my personal goals and gave me realistic advice that has lead to noticeable improvement! He continues to be friendly and supportive even weeks after our sessions have completed. Highly recommend!

If you are looking for a new trainer or a new way of approaching your fitness I couldn't recommend Kia more. I have been going to the gym for years and found I was getting bored and not seeing results. I started a plan with Kia and instantly found a new lease of enthusiasm for my sessions and he made my diet easy to follow and broke it down into an enjoyable and sustainable food plan. You think you know it all but you can always learn more. Kia has taught me new techniques and how to get more...