Kf Fitness

Kim has been massive help with a shoulder (rotator cuff) and lower neck rehab program over the past few months, giving me confidence to get back to rowing and some upper body circuits. Having struggled to do anything other than cycling over the past few years, this really helps with motivation, enjoyment and more frequent visits to the gym! As a next step, Kim has provided some interval training workouts to mix with endurance sessions on the rower and Wattbike to work on some initial goals/t...

Kim is a fantastic PT and nutritionist, I’d highly recommend. I’ve been to online classes and had zoom PT as well as face to face, and she’s totally changed my outlook on exercise and food. I’m now 2 stone lighter, much stronger and fitter than before and have a much healthier approach to fitness and nutrition. 5 stars!!!

I have worked with Kim for personal training and for some nutrition advice and coaching. She introduced me to weight lifting and I love it. What I love about Kim is how she taught me the techniques so that my form was always correct. Other gym instructors have commented on how good my lifting form is! I have also worked with Kim on my nutrition and got the best results in helping me reduce a couple of dress sizes. She worked with me to tailor my nutritional needs and calorie needs around my m...

Kim has been a godsend the last two years and really sorted out my perspective on fitness as well as actually getting me fit. She's also just a lovely person which really helps 😊