Keith J Abraham Internal Arts

I met Keith by chance in the summer of 2012. After being diagnosed with many autoimmune conditions, I wanted a gentle way back into training (I am ballet teacher). Swimming, Gym Pilates etc were still too much or in my view boring. And Ballet of course was far to strenuous at the time. So I tried Tai Chi with Keith. It was an immediate second passion! I have been training with Keith ever since in his Tai Chi, QiCong and Internal Arts practices, face to face and online. Keith is not only extre...

Over the course of a few months, my Tai Chi sessions took my mental wellbeing from a stable and okay state to one of genuine satisfaction. During this time I was also able to cultivate a passion for internal martial arts, improve my core strength, balance and fitness, learn my first Tai Chi form with endless room for growth, and develop the understanding required to make real, independent progress in this form wherever I am and however I’m feeling. And to be led on this journey by such a supp...

My life is better for having met Keith and joining his Resilience Training program. As an entrepreneur in the times of COVID, I've been struggling with anxiety and lack of resilience. With so little certainty in the world right now, I was looking for something to help me regain a sense of groundedness and inner fortitude. Keith's program with his sensitive and wise approach to coaching has helped me improve both my physical and emotional sense of resilience, as well as also offered a renewed ...

I cannot thank Keith enough for helping me. As well as being an excellent Tai Chi instructor, which is where I met him, he is calm, patient and kind. Over the years I have looked for help with my mental health issues. Doctors prescribed medication, I’ve seen NHS therapists but none of this helped me. Thankfully I found Keith! Through our weekly sessions, he has given me the tools that enable me to continue my day to day living and face issues that may arise, no matter how big or small. Th...

I thoroughly recommend Keith's Tai Qi class: it improves relaxation, flexibility, posture, and breathing. Classes are an absolute bargain and there is also the opportunity for 121 classes outside of this. Keith is also a friendly and attentive 'shifu'!