Keenfitnessoxford

Training with Islay in her private studio, without others watching, is the most comfortable way to enjoy working out. She takes her time to listen and ensure to tailor her approach depending on your personality and needs. She will ensure that you align your body in the right position so that you use the right muscles and prevent injuries. Doesn't matter what your goal is, she will be there for you on the journey and never make you feel bad about any setbacks (and they do happen!). I have defi...

I trained with Islay for about 18months & it was one of the best things I ever did......she is amazingly dedicated to helping you achieve your goals & push you when you think you can't do something & it changed my whole take on working out & weight training as I didn't think I would be able to do those things.....it also had a super positive effect on my mental well being & I looked forward to our sessions each week......I was amazed when I could see my body & stamina changing & that also mot...

I’ve been going to Islay is a few years now. She is patient, mindful of any injuries or pain you’re feeling and tailors your workout to that while still pushing you. She has everything you need in her gym for a good workout. Highly recommended.

Where to start! This woman has changed my life! I have gone from looking for every excuse not to train or keeping fit to now planning my whole week to make sure I don’t miss one session! I’ve Learnt that it’s not all about just lifting heavy weights, it’s technique, breathing, using and feeling every muscle to make sure you are using them correctly and efficiently. There’s nothing better when you have had a long hard day at work and then train with Islay. She will adapt any session to how you...

I have been training with Islay for 5 years now and can honestly say she has changed my life! Originally I wanted to "tone up" and lose some body fat. I thought I had to eat as little as possible and wanted to be "skinny". Islay changed my mindset completely and taught me how to fuel my body for my training. I started learning Olympic lifting with Islay after training with her for a few months and loved it straight away. She then showed me what CrossFit was and I have never looked back. I no...