Katie'S Health And Fitness

My health and fitness was at an all time low, after having three children and losing any motivation to keep active, I felt I needed a personal trainer to begin me on my health and fitness journey. After 12 sessions with Katie, I had more energy and the confidence to join my local couch to 5k. I’m now able to run 5k and it’s really making me feel good! I also went for a full nutrition plan and working with Katie on what I eat, has been an education. I highly recommend her!

Katie is both personable and professional. She made her class suit me and adapted the exercise around my injury and had great results. I felt like she knew her stuff and had a great way about her in her style of training. I would one hundred per cent reccomend Katie.

Being trained by Katie makes you feel like you're in very good hands! Whilst making the training fun and challenging, Katie is always watching your form and keeping you safe, this is very important to me, and I was surprised to find out that my form was incorrect for a lot of moves I'd been doing for years. The fact that Katie is so passionate about nutrition is also a big plus for me. I'm not a fan of calorie counting and Katie advocates a balanced diet with lots of whole foods which totally...

I've had 7 personal training sessions so far with Katie and would highly recommend her. She's been great at adapting the exercises to my needs and target areas of weakness. The exercises are also a great balance between being challenging without being unnecessarily hard on joints, which I have found to be a problem with other boot camp style sessions. Katie is also really friendly and I look forward to hopefully seeing her again soon.

Katie is a fantastic trainer. She is very knowledgeable and a great communicator / teacher. Her classes and programs are challenging and exhausting but always genuinely fun. Every time I leave, I am filled with a renewed sense of confidence and eagerness to return - I am seeing great results too!