Kaizen Centre

Gone from strength to strength, the nicest team and the friendliest environment. 100% would recommend their personal and group training to everyone from beginners to professionals. #teamkaizen

I was introduced to Kaizen Performance Centre as my daughter wanted to further her love for dance at a 6th from college. On our first meeting with Darryl he made us feel so welcome. After discussing our daughter’s requirements for her progression he instantly described what he would could achieve for her. His knowledge of what is required from training techniques, nutrition, physical strength and mental strength is unparalleled. Even after a few sessions we noticed a huge difference in our da...

I cannot speak highly enough of Kaizen. I've been working with Darryl for 12 months and have seen tremendously positive changes in that timeframe. Darryl is kind, compassionate, knowledgeable, and quick to adapt movement to suit my body's unique quirks. He approaches training holistically, teaches mental and emotional resilience, and is an all-around joy to work with. In my teens, I trained in ballet until I was injured. I also have hypermobile Ehlers-Danlos Syndrome, which means my joints c...

This is a truly excellent environment to learn martial arts. You have a choice of 3 martial arts to choose from - Aikido, Aikijutsu/Bujitsu and Karate. You try them all and then can make the decision about which one you want to focus on, however sessions are varied and there will often be sections of the class where you learn bits of the others, making for a dynamic learning experience. Shujin Darryl (head of the dojo) is knowledgeable, personable, humorous and brilliant at his craft. The va...

Kaizen Centre had provided excellent guidance and support to my daughter who has been recovering from a dance injury. Darryl’s knowledge and expertise in strength and conditioning has proved to be invaluable in helping Sophie resume both her fitness as well as confidence. Darryl has worked with Sophie in 121’s and via Zoom and all sessions have been varied and tailor-made to meet Sophie’s recovery.Darryl is both fun and motivational and through his professional input and genuine care Sophie ...