Kaiako

A wonderful retreat in the new Forrest. Great for a beginner or experienced yogi. Included incredible breath work session. Would highly recommend to anyone. Amy is a brilliant teacher :)

Where do I start?! Absolutely amazing! I was very apprehensive prior to coming, as I am really not a flexible person, and have never even thought about doing yoga, but thought why not, I’ll give it a shot. I was blown away by how many men joined and a massive credit to Amy! She was so good with teaching yoga and understanding and if there was any poses you couldn’t do, always offered alternatives to do. I loved it so much I am already keeping an eye on the next retreat, and the weekly classes...

I would highly recommend Kaiako Yoga in Poole. Amy is a fantastic teacher and explains & demonstrates the poses so well. The classes are always fun. If you are a total beginner (like me) or experienced I think you will really enjoy Amy's classes. When you enter the studio there is always a calm and friendly atmosphere. I really love the stretches (there are so many I never even knew before) and its amazing how quickly your body becomes more flexible. The guided meditation at the end of every...

I loved my class with Amy. I haven’t done loads of yoga before but felt really comfortable. Amy is great at explaining everything well and making the class fun and enjoyable. I left feeling really relaxed and would definitely recommend her classes to others :)

I have been doing yoga with Amy for several months and the personal improvements gained from this are remarkable. My flexibility and mobility have increased significantly, enhancing my strength training in the gym and helping to reduce tightness. Also, I have noticed a definite improvement in sleep and reduced sleep apnea since I started yoga. On top of that, Amy is a very professional and enthusiastic teacher which makes the classes a real joy to attend. I highly recommend trying it!