Ka Fitness Training

I joined my daughter in her regular session and, although being a triathlete I had never done anything like this. I found Karen’s approach to be excellent and enjoyed the session and also learned a lot!

What an awesome PT! Karen started training me when I was feeling completely unmotivated to exercise and not knowing the first thing about weight lifting. She has taught me loads about body weight exercises and weight lifting for effective and simple conditioning including correct alignment, so now just over a year later I have the confidence, motivation and knowledge to use weights and do exercises using my own body weight when I'm on my own. I love it! She is a gentle yet firm, a skilled and...

Karen had a vision for my body that I could not see. She helped he go from someone with zero upper body strength who was struggling working from home, to someone who is stronger and enjoying life so much more. Every session was fun and her depth of knowledge meant that she tailored sessions to my (sometimes very) specific needs. I was quite nervous but her down to earth friendliness disarmed me.

Karen has been amazing at helping me structure and build my fitness, enabling me to lose a stone in 6 months while still enjoying my food and drink; tone up and find the fun in working out again :) Thanks Karen!

Karen was a great trainer, working with 2 initially very unfit people. She started us on a journey, at our own pace and was very patient with us and our aches and pains. After 6 months we are now training on our own. Highly recommend.