Jt Coaching

My coaching journey with James has been nothing short of brilliant. James' personal training sessions are helping me to develop the knowledge I need to build life long habits. My confidence in the gym is growing continuously as a result of the knowledge and experience shared by James during my training sessions. My sleep is so much better compared to before my time completing the Lifestyle Project, and James' support in understanding the impact of nutrition has been invaluable. James, I could...

I’ve worked with James for a few months and I started seeing improvement in just 4 weeks. He helped me build up my strength and lose weight. When I started I had sever knee pain and James helped me to build up the muscles around my knee which contributed to my overall lifestyle change. It was such a pleasure to work with him. I would recommend anyone looking for a PT to contact and work with James.

I have worked with James on and off (due to the pandemic) since late 2019, during this time I learnt about the importance of correct form, how to use various pieces of equipment, and ultimately how important exercise was, not only for my physical health but my mental health. But I confess, it was October 2021 when I decided to "up my game" and make more changes to my lifestyle. With his guidance and advise I learnt more about nutrition, he showed me how to adapt exercises to better suit my ab...

James is a fantastic PT. He is extremely knowledgeable, hard working and compassionate. He listens to exactly what you want to achieve and gives you a plan that is realistic and achievable. I have had great success with James. I have gained confidence in the gym and with nutrition. I would highly recommend James.

James is very knowledgeable and supportive. I had been going to the gym for a few years, but had struggling with my weight going up due to a difficulty knowing how to maintain the weight/shape I wanted. James has given me more confidence in the gym, I feel like I am learning a lot about myself. He has also opened my eyes in terms of diet, and and how to plan for events without feeling guilty or going off plan.